The Food Benefit Chart

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Apples/ Protects your heart/ prevents constipation/ Blocks diarrhea/ Improves lung capacity/ Cushions joints

Apricots/ Combats cancer/Controls blood pressure/ Saves your eyesight/ Shields against Alzheimer's/ Slows aging process/

Artichokes/ Aids digestion/ Lowers cholesterol/ Protects your heart/ Stabilizes blood sugar/ Guards against liver disease

Avocados/ Battles diabetes/ Lowers cholesterol/ Helps stops strokes/ Controls blood pressure/ Smoothes skin

Bananas/ Protects your heart/ Quiets a cough/ Strengthens bones/ Controls blood pressure/ Blocks diarrhea

Beans/ Prevents constipation/ Helps hemorrhoids/ Lowers cholesterol/ Combats cancer/
Stabilizes blood sugar

Beets/ Controls blood pressure/ Combats cancer/ Strengthens bones/ Protects your heart/ Aids weight loss

Blueberries/ Combats cancer/ Protects your heart/ Stabilizes blood sugar/Boosts memory/ Prevents constipation

Broccoli/ Strengthens bones/ Saves eyesight/ Combats cancer/ Protects your heart/ Controls blood pressure/ Cures Stomach Ulcer

Cabbage/ Combats cancer/ Prevents constipation/ Promotes weight loss/ Protects your heart/ Helps hemorrhoids

Cantaloupe/ Saves eyesight/ Controls blood pressure/ Lowers cholesterol/ Combats cancer/ Supports immune system

Carrots/ Saves eyesight/ Protects your heart/ Prevents constipation/ Combats cancer/ Promotes weight loss/

Cauliflower/ Protects against Prostate Cancer/ Combats Breast Cancer/ Strengthens bones/ Banishes bruises/ Guards against heart disease

Cherries/ Protects your heart/ Combats Cancer/ Ends insomnia/ Slows aging process/ Shields against Alzheimer's

Chestnuts/ Promotes weight loss/ Protects your heart/ Lowers cholesterol/ Combats Cancer/ Controls blood pressure

Chili peppers/ Aids digestion/ Soothes sore throat/ Clears sinuses/ Combats Cancer/ Boosts immune system

Figs/ Promotes weight loss/ Helps stops strokes/ Lowers cholesterol/ Combats Cancer
Controls blood pressure

Fish/ Protects your heart/ Boosts memory/ Protects your heart/ Combats Cancer/ Supports immune system

Flax/ Aids digestion/ Battles diabetes/ Protects your heart/ Improves mental health/ Boosts immune system

Garlic/ Lowers cholesterol/Controls blood pressure/ Combats cancer/ kills bacteria/ Fights fungus

Grapefruit/ Protects against heart attacks/ Promotes Weight loss/ Helps stops strokes/ Combats Prostate Cancer/ Lowers cholesterol

Grapes/ saves eyesight/ Conquers kidney stones/ Combats cancer/ Enhances blood flow/ Protects your heart

Green tea/ Combats cancer/ Protects your heart/ Helps stops strokes/ Promotes Weight loss/ Kills bacteria

Honey/ Heals wounds/ Aids digestion/ Guards against ulcers/ Increases energy/ Fights allergies

Lemons/ Combats cancer/ Protects your heart/ Controls blood pressure/ Smoothes skin/ Stops scurvy

Limes/ Combats cancer/ Protects your heart/ Controls blood pressure/ Smoothes skin/ Stops scurvy

Mangoes/ Combats cancer/ Boosts memory/ Regulates thyroid/ aids digestion/ Shields against Alzheimer's

Mushrooms/ Controls blood pressure/ Lowers cholesterol/ Kills bacteria/ Combats cancer/ Strengthens bones

Oats/ Lowers cholesterol/ Combats cancer/ Battles diabetes/ prevents constipation/ Smoothes skin

Olive oil/ Protects your heart/ Promotes Weight loss/ Combats cancer/ Battles diabetes/ Smoothes skin

Onions/ Reduce risk of heart attack/ Combats cancer/ Kills bacteria/ Lowers cholesterol/ Fights fungus

Oranges/ Supports immune systems/ Combats cancer/ Protects your heart/ Straightens respiration
 
Peaches/ prevents constipation/ Combats cancer/ Helps stops strokes/ aids digestion/ Helps hemorrhoids

Peanuts/ Protects against heart disease/ Promotes Weight loss/ Combats Prostate Cancer/ Lowers cholesterol/ Aggravates Diverticulitis

Pineapple/ Strengthens bones/ Relieves colds/ Aids digestion/ Dissolves warts/ Blocks diarrhea

Prunes/ Slows aging process/ prevents constipation/ boosts memory/ Lowers cholesterol/ Protects against heart disease

Rice/ Protects your heart/ Battles diabetes/ Conquers kidney stones/ Combats cancer
Helps stops strokes

Strawberries/ Combats cancer/ Protects your heart/ boosts memory/ Calms stress

Sweet potatoes/ Saves your eyesight/ Lifts mood/ Combats cancer/ Strengthens bones

Tomatoes/ Protects prostate/ Combats cancer/ Lowers cholesterol/ Protects your heart
 
Walnuts/ Lowers cholesterol/ Combats cancer/ boosts memory/ Lifts mood/ Protects against heart disease

Water/ Promotes Weight loss/ Combats cancer/ Conquers kidney stones/ Smoothes skin
 
Watermelon/ Protects prostate/ Promotes Weight loss/ Lowers cholesterol/ Helps stops strokes/ Controls blood pressure

Wheat germ/ Combats Colon Cancer/ prevents constipation/ Lowers cholesterol/ Helps stops strokes/ improves digestion

Wheat bran/ Combats Colon Cancer/ prevents constipation/ Lowers cholesterol/ Helps stops strokes/ improves digestion

Yogurt/ Guards against ulcers/ Strengthens bones/ Lowers cholesterol/ Supports immune systems/ Aids digestion